Essential items to pack for a Spiti Valley trek include:
Warm clothing: Layered clothing suitable for varying temperatures, including light woolens, full-sleeve t-shirts, and wind-cutting jackets.
Waterproof boots: Comfortable, waterproof boots with adequate grip and support for walking on uneven terrain.
Backpack: A sturdy backpack with a rigid frame and thick shoulder/hip straps to distribute weight evenly.
First-aid kit: Including essential medications for high-altitude sickness, cold, constipation, headache, fever, band-aids, pain relievers, and specialized medication for any personal medical conditions.
Toiletries: Quick-drying towels, hand sanitizer, and wet wipes for personal hygiene.
Food and snacks: High-energy bars, nuts, dried fruits, chocolates, biscuits, and cookies for sustenance between meals.
Water bottles: To carry drinking water and stay hydrated.
