To prepare for high-altitude conditions in Leh, consider the following tips:
Be Physically Fit: Ensure you are in good health and fitness prior to your trip.
Acclimatize Gradually: Arrive in Leh a few days before engaging in strenuous activities.
Stay Hydrated: Drink plenty of water and avoid alcohol during the first few days.
Ease Into Physical Exertion: Start with light activities and gradually increase intensity.
Monitor Your Body: Pay attention to signs of altitude sickness and seek medical assistance if necessary.
Take Prescribed Medications: Consult a doctor for altitude sickness medication like Diamox.
Avoid Intoxication: Refrain from smoking, alcohol, and sleeping pills.
Understand Symptoms: Familiarize yourself with altitude sickness symptoms and seek help promptly if needed.
Rest Properly: Ensure you get enough sleep and rest during your stay.
Plan Ahead: Consider hiring a local guide or joining a group tour to maximize your experience and safety.
